|
I had a relative visiting this weekend...which turned my diet upside down, but I still managed to lose 1 lb this week. We went to a concert Saturday night...and split mozarella cheese sticks! I was bad, but tried to keep my bad choices to a minimum. We had been so busy all day, however, that we had skipped a meal. Calorie wise, I was still in range, although some of the food I had wasn't really a healthy choice. Today I'm back on routine. 2 lbs away from my 40 lb by December 3rd goal!
|
88.5 kg
지금까지 감소한: 17.2 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
|
주 0.5 kg 감소하기
|