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Dieting on placement is haaaaaard.
Really hard.
I have a month off in August, hopefully that will help!
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93.8 kg
지금까지 감소한: 0 kg.
남은양: 25.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 20일:
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1492 kcal
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지방: 34.54g | 단백질: 118.96g | 탄수화물: 180.39g.
아침 식사: Almonds, Bananas, Cadbury Bournville Cocoa, Phd Diet Whey Chocolate Peanut Flavour. 점심 식사: Green Peas, Specially Selected Pesto Genivese, Asda Wholewheat Fusilli. 저녁 식사: Vegetable Stir Fry, Asia Specialties Ready to Wok Medium Noodles, Asia Specialties Sweet and Sour Sauce. 간식/기타: Cadbury Easter Egg, Linessa Fat Free Natural Yoghurt, Asda Small Cherries, Brown Bread, Onions, Linessa Fat Free Natural Yoghurt, John West Tuna Chunks in Spring Water (65g), Phd Diet Whey Bar Cookies and Cream. 더보기
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주 2.0 kg 증가하기
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