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I’m staying on track but the weight loss is so slow! I expected that being in my 50’s would mean weight loss is tough. I just didn’t expect so many regular weight plateau’s.
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60.4 kg
지금까지 감소한: 10.3 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 17일:
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1333 kcal
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지방: 65.06g | 단백질: 90.91g | 탄수화물: 93.55g.
아침 식사: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Honey, 2% Fat Milk, Expo Fresh Strawberries, Dannon Oikos Triple Zero - Vanilla. 점심 식사: Chomps Free Range Turkey Snack Stick, Apples , Maranatha All Natural Creamy Almond Butter, Ralphs Pepperjack Cheese. 저녁 식사: Annie's Naturals Balsamic Vinaigrette, Kroger Extra Long Asparagus Spears, Calavo Avocado, Einstein Brothers Bagels Cucumber, Atlantic Salmon (Farmed) , Wild Harvest Mixed Greens & Spinach Salad, BC Hothouse Orange Bell Pepper. 간식/기타: Cantaloupe (Muskmelon), Sweet Cherries (Queen Anne, Bing), Skinny Pop Popcorn (14g). 더보기
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주 0.6 kg 감소하기
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 댓글
Unfortunately I too know how hard it is in your fifties to drop the weight. Lol 😆 51 actually.
If I stick to the tracking it does work. It’s tough though. We
Just have to support each other.
😘
2024년 06월 17일 작성이: Runs4Fitness
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Yes, I agree! Thanks for your support
2024년 06월 17일 작성이: SassieGram
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