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222.2lbs
Down 2.4lbs in twenty nine days.
More than an ounce/day, but only half of my restarting "Level 1 1lb/week goal"...
Several minor weekly losses to get here, just no time to post them.
Got two different weights, using the higher one (By 0.8lbs) so I don't get discouraged if the next weigh in shows no losses.
This was actually three days ago, but I had no time to post it.
Frustrations took their toll in the past few months, but somewhat better now...
So we're doing house chores more regularly, and hopefully the scales will respond well!
⚖️ 📉🤔😊👍
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100.8 kg
지금까지 감소한: 33.0 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 17일:
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3071 kcal
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지방: 126.44g | 단백질: 153.83g | 탄수화물: 309.07g.
아침 식사: El Monterey Egg, Sausage & Cheese Burrito, Premier Nutrition High Protein Shake - Vanilla, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. 점심 식사: Maruchan Ramen Noodle Soup - Chicken Flavor, Mt. Olive Jalapeno Slices, Aquafina Water (16.9 oz). 저녁 식사: Great Value Shells & Cheese Three Cheese, Cooked Mature Onions (Fat Not Added in Cooking), Yellow Summer Squash, Butter, Black Pepper, Great Value Honey Bourbon Coating & Seasoning Mix, Pork Loin (Whole, Lean Only, Cooked, Roasted). 간식/기타: Pork Loin (Whole, Lean Only, Cooked, Roasted), Great Value Honey Bourbon Coating & Seasoning Mix, Great Value Shells & Cheese Three Cheese, Aquafina Water (16.9 oz). 더보기
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주 0.3 kg 감소하기
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