Mariaanfb님의 저널, 2015년 07월 19일

No loss in the 2 days, but i'm positive that I will see results on Tuesday morning.
I'll also have to get moving on the treadmill.

77.3 kg 지금까지 감소한: 60.7 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2015년 07월 19일:

1014 kcal

지방: 15.22g | 단백질: 60.77g | 탄수화물: 155.76g. 아침 식사: Jungle Oatso Easy Brown Sugar & Butter. 점심 식사: Tomatoes, Woolworths Bulgar Wheat, Woolworths Lentils in Brine, Hummus, Cucumber (with Peel), Chicken Breast Meat. 저녁 식사: Weigh-Less Herbed Pork Bangers, Smash Instant Mash Potato, Cabbage . 간식/기타: Fruit Juice Drink, Smartbite Pretzel & Cracker Mix. 더보기

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The body will fluctuate in weight daily. The best way to monitor your weight is to weigh yourself early in the morning after using the loo on the same day every week so that you get an official weekly weigh in to compare to the previous weigh in 7 days ago. You can weigh everyday for curiosity purposes but don't be alarmed if the weight is gone up or remains same. Sometimes it may even go down and come back up in a day but this does not mean u put on weight and should panic. The scale can lie to you alot! You can lose centimeters and still remain same weight or even be higher in weight.

2015년 07월 19일 작성이: Big Boy Optimus


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