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~ * Happy Father's Day!! * ~ Be careful what you wish for... I asked my Tree Guy for a load of wood chips...wasn't expecting this big of a load!! LoL Think I have my summer all planned! 🥴
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80.5 kg
지금까지 감소한: 6.4 kg.
남은양: 3.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 06월 16일:
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1447 kcal
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지방: 28.95g | 단백질: 98.24g | 탄수화물: 217.43g.
아침 식사: Great Value Diced Peaches-No Sugar Added-Packed in Water, No Name Smooth Peanut Butter Light, Selection Quick Oats, Oasis Oasis Hydra Fruit 60% Less Sugar, Premier Protein Vanilla Shake (39 g), Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Premier Protein Vanilla Shake (39 g). 점심 식사: Great Value Gluten Free Animal Cookies, One Pot PotatoGnocchi with Tomato & Black Bean Sauce. 저녁 식사: Burnbrae Farms Egg Whites, Great Value Chopped Spinach Nuggets, Quaker Rice Cakes, Becel Olive Oil Margarine, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. 간식/기타: Great Value Gluten Free Mini Chocolate Chip Cookies Gluten Free, Honeycrisp Apples. 더보기
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3017 kcal
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운동:
TV 시청 - 8 시간, 스텝퍼 - 15 분, 진공 청소기 - 40 분, 청소 - 30 분, 휴식 - 10 시간 35 분, 숙면 - 4 시간. 더보기
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안정된 체중
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