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Hanging in there! Trying to go to bed early to avoid a night meal or snack,
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70.3 kg
지금까지 감소한: 0 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 18일:
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1302 kcal
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지방: 29.18g | 단백질: 33.17g | 탄수화물: 252.36g.
아침 식사: Post Shredded Wheat Original Big Biscuit, Mango, Kirkland Signature Walnuts, Bananas, Raisins, Blue Diamond Almond Breeze Unsweetened Original. 점심 식사: Kirkland Signature Organic Salsa - Medium, Great Value Romaine Lettuce, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Village Harvest Black Rice, Cooked Corn, Baked Sweetpotato (Peel Not Eaten), Avocados, Garlic, Pepperidge Farm Raisin Cinnamon Swirl Bread. 저녁 식사: Watermelon. 더보기
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주 0.6 kg 감소하기
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