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Starting over yet again. But starting to feel a big more confident that I can get back into a routine. Incredible as it may sound, my weight wasn't actually as bad as I thought it might be. I met with the weight management NP who works with my PCP.She was very supportive, and my plan is to stay off the scale and meet with her again in a few months. If I get anxious, I'll just go in and do a weigh-in in a few weeks to see if I've made any progress. Need to give myself a year to lose this weight again. 6-7 pounds per months, 12 months, maybe 78 pounds? That would bring me to 144, exactly where I want to be. What an achievement that would be!
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100.7 kg
지금까지 감소한: 0 kg.
남은양: 34.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2024년 06월 14일:
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813 kcal
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지방: 22.94g | 단백질: 30.10g | 탄수화물: 118.52g.
아침 식사: Green Valley Creamery Lactose Free Organic Cream Cheese, Crofter's Organic Strawberry Spread, Pumpernickel Bagel. 점심 식사: Paisley Farm Four Bean Salad, Lean Cuisine Marketplace Tortilla Crusted Fish. 간식/기타: Tillamook Vintage White Extra Sharp Cheddar Cheese. 더보기
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주 0.3 kg 증가하기
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