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feeling a bit despondent as not lost anything in the last 11 days. I'm averaging 1300 calories a day still and have now started walking an extra 10,000 steps each evening this week to try to change things up a bit. overall I'm lighter than I was and can see a slight change, but my goal of wearing shorts this summer (let alone a swim suit) is starting to look unachievable.
I know I shouldn't care what people think but even I don't want to look!
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73.8 kg
지금까지 감소한: 4.5 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 13일:
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1353 kcal
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지방: 49.35g | 단백질: 38.85g | 탄수화물: 189.56g.
아침 식사: Semi-Skimmed Milk, Tesco Value Porridge Oats. 점심 식사: Aldi Cream of Mushroom Soup. 저녁 식사: Aldi Basmati Rice, Vegetable Curry. 간식/기타: Marks & Spencer Rich Fruit Cake, Green Olives (Pickled, Canned or Bottled) , Strawberries . 더보기
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주 0.7 kg 감소하기
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