2015년 07월 17일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 07월 17일:
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3067 kcal
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지방: 144.31g | 단백질: 117.31g | 탄수화물: 368.16g.
아침 식사: The Ginger People Crystallized Ginger, Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Cinnamon, Nature Made Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Water, Bob's Red Mill Old Country Style Muesli, Green Tea, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Unsweetened Flaked Coconut, Fennel Seed, Kirkland Signature Frozen Blueberries, Townsend Farms Dark Tart Cherries. 점심 식사: Helados Mexico Coco Coconut Ice Cream, Istara 1 oz P'Tit Basque sheep cheese, Kirkland Signature Crumbled Bacon, Egg, Pork Italian Sausage, Tostitos Medium Salsa, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 저녁 식사: Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Black Pepper, Nature Made Magnesium Citrate, Cypress Grove Chevre Humboldt Fog, Cypress Grove Chevre Humboldt Fog, Mary's Gone Crackers Original Seed Crackers, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pork Chops (Top Loin, Boneless), Lemon Juice, R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Turmeric (Ground), Honeycrisp Apples, Gala Apples. 더보기
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주 0.6 kg 증가하기
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