2015년 07월 16일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 07월 16일:
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3207 kcal
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지방: 108.76g | 단백질: 102.59g | 탄수화물: 460.93g.
아침 식사: Bananas, Dried Pumpkin and Squash Seed Kernels, Yerba Prima Psyllium Husks Powder, Nature Made Magnesium Citrate, Cinnamon, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Spirulina Seaweed (Dried), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Green Tea, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Townsend Farms Dark Tart Cherries, Kirkland Signature Frozen Blueberries, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Bob's Red Mill Unsweetened Flaked Coconut, The Ginger People Crystallized Ginger. 점심 식사: Tostitos Medium Salsa, California Rolls, Trader Joe's Sprouted 7 Grain Bread. 저녁 식사: Brandy, Turmeric (Ground), Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Lemon Juice, Pork Chops (Top Loin, Boneless), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Great Value Party Peanuts. 간식/기타: Cypress Grove Chevre Humboldt Fog, Trader Joe's Calimyrna Figs, Helados Mexico Coco Coconut Ice Cream. 더보기
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주 2.2 kg 감소하기
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