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ive been away a while, but i like this site so i want to make it a habit again. changing my lifestyle to be more active and eat better. Down 10 pounds! Now it's time to add new things! Been stretching every morning, like 7 to 17 minutes. Want to add a gym now, but i need to get up and go. I wake up so slow sometimes, it is awful.
Yesterday i put a zip tie on my belt loops to keep my pants up. 10 pounds is a big difference in how my pants fit!
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103.4 kg
지금까지 감소한: 4.5 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 13일:
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1861 kcal
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지방: 65.98g | 단백질: 46.17g | 탄수화물: 172.64g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Sweet Potato Fries, Thousand Island Salad Dressing, Golden Corral Tomato Slices (1 Slice), Lettuce, Veggie Burgers. 저녁 식사: Pudding with Fruit and Vanilla Wafers, Whiskey, Butter, Italian Bread. 간식/기타: Dr. Praeger's Mushroom Risotto Veggie Burger, Green Peas, Cooked Carrots, Chicken Thigh (Skin Not Eaten). 더보기
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2798 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, Kettlebell - 3 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 스트레칭 (요가) - 15 분, 휴식 - 14 시간 32 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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