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A really stressful 2 weeks.... I haven't been in the gym properly for 3 weeks. Both children sick multiple times. And my little 20 month old admitted on Tuesday night with swine flu. I think this drop in weight is more a loss of muscles than anything, I've been tracking but my protein has barely been 60g a day - cause I've been eating quick meals and snacks with all that's going on. I actually thought I would be up in weight, but it make sense. Muscle loss. It's ok, we get through one challenge at a time.
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74.3 kg
지금까지 감소한: 20.9 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 13일:
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1782 kcal
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지방: 77.95g | 단백질: 59.91g | 탄수화물: 216.20g.
아침 식사: Parmalat Fat Free Milk, Coffee (Instant Powder). 점심 식사: Mentos Mentos Fruit, Parmalat Everfresh Fat Free Milk, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths White Sandwich Thins, Woolworths Wafer Thin Smoked Chicken. 저녁 식사: Margarine, Sasko Regular Plain White Bread Buns, County Fair Crumbed Chicken Burger, Thousand Island Dressing, American Cheese (Low Fat, Pasteurised) . 간식/기타: PnP Full Cream Milk Long Life UHT, Chocolate Chip Biscuit (Home Recipe or Purchased), Bakers Mini Cheddars Fruit Chutney, Snowflake Vanilla Muffin . 더보기
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주 1.3 kg 감소하기
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