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I'm feeling a bit discouraged by my exercise routine. I'm not seeing the results I was hoping for. I'm working out 5 days a week. I want to build muscle. but I am not seeing it. I still look flabby. Maybe it is the food I am eating? I eat healthy but I do let myself have a treat twice a week. A piece of cake or small fries. This keeps me from bingeing.
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69.9 kg
지금까지 감소한: 11.8 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 11일:
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1242 kcal
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지방: 32.65g | 단백질: 102.82g | 탄수화물: 140.33g.
아침 식사: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, General Mills Multi Grain Cheerios, Canadian Protein 100% Whey Isolate. 점심 식사: Kirkland Signature Organic Chicken Broth, Bibigo Mini Wontons, Onions, Mushrooms, Cauliflower, Carrots, Chicken Breast. 저녁 식사: Kraft Zesty Italian Dressing, Great Value Greek Style Pita, Kirkland Signature Fromage Feta, Tomatoes, Cantaloupe Melons . 간식/기타: Pure Protein Chocolate Deluxe. 더보기
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주 0.6 kg 증가하기
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 댓글
it will happen just keep working on you. slow n steady wins the race in the end. keep doing what you are doing you really are doing great.
2024년 06월 11일 작성이: •°•♡Erin♡•°•
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Thanks 👍 I am trying. I just can't seem to get to my goal, like I am stuck fighting with the same 3 lbs. I wonder if it is muscle gain?
2024년 06월 11일 작성이: PurpleDragonFly
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Time is a b*tch! Patience is difficult sometimes! It is a grind that does take time. Progress pics really help in those department. So do measurements. How about your lifts? Are you increasing weights consistently? If so, that means you are progressing! 😎
2024년 06월 11일 작성이: StomachMonkeys
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Yes I am taking pictures and measurements. Also have been increasing my weights. But I wonder if I am doing too many varieties of exercises? Should I only do a few but increase the weight and reps? I've been at this for 6 months and I really don't see any changes in muscle size. Maybe I need to post some pictures of before and after?
2024년 06월 11일 작성이: PurpleDragonFly
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my obesity doctor advised me 30 grams protein and 7-10 grams fibre at breakfast lunch and dinner. Are you getting enough protein? Water?
2024년 06월 11일 작성이: GENXGinger
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I eat 100 grams of protein a day, 150 carbs and 40 fat. I have to keep my fibre low because I have IBS.
2024년 06월 11일 작성이: PurpleDragonFly
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Purple: not sure if you use the website, or just the app, but I sent you a private message regarding this topic. 😉
2024년 06월 11일 작성이: StomachMonkeys
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Yup I just answered you back 👍
2024년 06월 11일 작성이: PurpleDragonFly
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keep positive. keep protein up and each fiber foods keeps you full. for example big greek salad with chicken breast will keep you full.
80% diet and 20% fitness.
you got this 👌👌👌👌
2024년 06월 12일 작성이: myth98
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