2024년 06월 10일의 체중기록 (저널항목 아님)
|
64.5 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 06월 10일:
|
2185 kcal
|
지방: 77.87g | 단백질: 154.17g | 탄수화물: 228.55g.
아침 식사: Cooked Spinach (from Fresh), Grilled Tomatoes (from Fresh), Avocados , Poached Egg , Gluten Free Bread, Bacon, Flat White, Soaring Free Superherb Chocolate . 점심 식사: Flat White, Hemp Seeds, Walnuts, Lifestyle Nutrition Coconut Flakes, Woolworths Multiseed Mix, Bee Pollen, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Woolworths Organic Raw Cacao Powder, Nature's Choice Flaxseed Powder , Nature's Choice Moringa Leaf Powder, Soaring Free Master Mushrooms , Nature's Choice Baobab Powder, Mojo Me Pure Whey, Cinnamon , Kefir, Passion Fruit, Woolworths Apple Envy, Woolworths Pomegranate Rubies, Papayas , Blueberries , Pineapple , Guavas . 저녁 식사: Soaring Free Superherb Chocolate , Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Garlic , Woolworths Sweet Potato, Woolworths Kara Orange Sweet Potatoes, Shallots , Cauliflower , Woolworths Sugar Snap Peas, Woolworths Whole Baby Beetroot , Woolworths Brussels Sprouts, Broccoli , Baby Carrots , Woolworths Baby Corn, Woolworths Baby Marrows. 더보기
|
안정된 체중
|