2015년 07월 14일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 07월 14일:
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2580 kcal
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지방: 113.04g | 단백질: 102.89g | 탄수화물: 299.11g.
아침 식사: Brown Sugar, Purity Farms Organic Ghee Clarified Butter, The Ginger People Crystallized Ginger, Bananas, Yerba Prima Psyllium Husks Powder, Green Tea, Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Cinnamon, Townsend Farms Dark Tart Cherries, Kirkland Signature Frozen Blueberries, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Bob's Red Mill Unsweetened Flaked Coconut, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Spirulina Seaweed (Dried), Kelp Seaweed. 점심 식사: Cypress Grove Chevre Humboldt Fog, Istara (Costco) 1 oz P'Tit Basque, Alvarado Street Bakery Sprouted Whole Wheat Bread, Trader Joe's Sprouted 7 Grain Bread, Great Value Party Peanuts. 저녁 식사: Great Value Party Peanuts, Brandy, Turmeric (Ground), Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Pork Chops (Top Loin, Boneless). 간식/기타: Clementines, Helados Mexico Coco-Coconut Premium Ice Cream Bars, Helados Mexico Coco-Coconut Premium Ice Cream Bars. 더보기
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주 0.3 kg 증가하기
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