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OK horrified at my weight but everyone has to start somewhere. i went to a carvey for lunch so I'm sure there are more calories but I avoided the Yorkshire pudding, no stuffing and only two tiny roast potatoes. a mountain of veg so I'm still full hours later. diet coke instead of wine and dog walk to get to my 10k steps.... hopefully these small changes will add up!
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79.3 kg
지금까지 감소한: 0.7 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 9일:
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1157 kcal
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지방: 37.40g | 단백질: 68.15g | 탄수화물: 138.54g.
아침 식사: Cucumber (with Peel) , Kiwi Fruit, Philadelphia Light Cream Cheese, New York Bagel Sesame Bagel. 점심 식사: Cabbage , Coca-Cola Diet Coca-Cola, Cauliflower Cheese, Roasted Potato (with Salt), Sprouts, Morrisons Roast Turkey, Cooked Broccoli, Cooked Carrots, Cooked Green Peas, Brown Gravy, Mashed Potato, Pork Roast. 저녁 식사: Harvest Morn Fibre Now Chocolate Fudge Brownie. 간식/기타: Tetley Tea with Semi-Skimmed Milk. 더보기
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주 0.0 kg 감소하기
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 댓글
These small, positive changes maintained over a long period make a huge difference. It is the little things we do a lot that make an impact as opposed to the one-off grand gesture. Good luck!
2024년 06월 12일 작성이: Anne_145
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