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This is the motivation I needed today! Logging all my foods has been a learning experience. Trying to increase my protein, decrease fat and manage carbs takes some planning. I can do this!
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91.2 kg
지금까지 감소한: 0 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 15일:
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1255 kcal
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지방: 49.52g | 단백질: 67.36g | 탄수화물: 135.27g.
아침 식사: Cinnamon Sweet Roll Dough (with Frosting), Pork Sausage Patty or Link, Fried Egg, Coffee with Milk. 점심 식사: Nature's Promise Organic Gala Apples, Pringles Sour Cream & Onion Potato Crisps, Deli Sliced Ham. 저녁 식사: Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 간식/기타: Coca-Cola Caffeine Free Coke (Can), Naked Juice Protein Juice Smoothie - Protein Zone. 더보기
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주 0.5 kg 감소하기
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