KThompson12님의 저널, 2015년 07월 15일

No words... I'm just spiraling out of control. And I have a 7-day cruise coming, too. That could push me to 200. Do Something Kristy!!
86.9 kg 지금까지 감소한: 14.4 kg.    남은양: 3.0 kg.    다이어트 실행도: 합리적.
주 0.3 kg 증가하기

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This is a new day and it can be what you want....just choose to make it one that begins a fresh start! 
2015년 07월 15일 작성이: jmb3450
Snap out of it girl! Now make a plan and get to it. Write down all the reasons why you want to lose weight and put it where you can see it. Go to pinterest.com and type in "fitness motivation or inspiration". They have great quotes, recipes, pics etc. Get in some physical activity. Now get to it!!!! 
2015년 07월 15일 작성이: Suzi161

     
 

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