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Well, down 4 lbs again! Can this finally be the time that it stays off permanently? I really hope so.
I was at the store with my 10 yr old, and really got an awakening, while ordering ice cream cones (this place is really generous with their sizing), she stopped the girl saying there was enough ice cream on her cone. Needless to say the clerk was shocked as she had never heard a child say that was enough. It got me to thinking that somehow my daughter had learned to eat right. She listens to her body and eats when hungry and stops when she is full. She enjoys a full range of foods, nutritious and junk after all she is a kid and loves her candy, but balances it with nutritious choices, for snacks she is happy and satisfied with fruit or rice cakes, rarely drinks pop, prefering real juice, water or ice tea.
So this past week I have tried to apply the lessons I am learning from my child about eating, which obviously have come to her instinctively, and not from watching her mother. And I lost 4 pounds. Thank you
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111.6 kg
지금까지 감소한: 3.6 kg.
남은양: 45.8 kg.
다이어트 실행도: 합리적.
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주 2.1 kg 감소하기
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