larryb53님의 저널, 2024년 06월 7일

Time: 8:12 AM

Test Strips Range : 118 - 160 mg/dL
Glucose Reading: 141 ^


Time: 8:55 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 97

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60
120.7 kg 지금까지 감소한: 4.1 kg.    남은양: 16.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 06월 7일:
2242 kcal 지방: 96.72g | 단백질: 128.61g | 탄수화물: 213.28g.   아침 식사: Happy Farms Mexican Style Shredded Cheese, Folgers Breakfast Blend Coffee, International Delight Hazelnut Coffee Creamer, Goldenhen Eggs, Sweet Onions, Bell Peppers, Appleton Farms Dry Cured Ham Prosciutto, Doctor's Blend Cardio-911. 점심 식사: Happy Farms Mexican Style Shredded Cheese, Costanzo's Submarine Rolls, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Cauliflower & Broccoli Vegetable Patties, Aldi Thin Sliced Sirloin Tip Steak. 저녁 식사: Hale and Hearty Pasta E Fagioli Soup. 간식/기타: Member's Mark Soft Sea Salt Caramels, Fit Crunch Chocolate Chip Cookie Dough (Small). 더보기
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