larryb53님의 저널, 2024년 06월 5일

Time: 6:22 AM

Test Strips Range : 118 - 160 mg/dL
Glucose Reading: 144 ^


Time: 6:35 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 98

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 56
120.7 kg 지금까지 감소한: 4.1 kg.    남은양: 16.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 06월 5일:
2254 kcal 지방: 133.68g | 단백질: 104.87g | 탄수화물: 152.28g.   아침 식사: Appleton Farms Dry Cured Ham Prosciutto, Happy Farms Mexican Style Shredded Cheese, Alpine Fresh Asparagus, Goldenhen Eggs, International Delight Hazelnut Coffee Creamer, Doctor's Blend Cardio-911, Folgers Breakfast Blend Coffee. 점심 식사: Costanzo's Submarine Rolls, Italian Sausage, Tomato and Cucumber Salad with Oil and Vinegar, Wardynski Hot Dog. 저녁 식사: Tomato and Cucumber Salad with Oil and Vinegar, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. 간식/기타: Orville Redenbacher's Natural Simply Salted Popcorn, Member's Mark Soft Sea Salt Caramels, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. 더보기
안정된 체중

   응원하기   


     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


larryb53님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유