Neicy Can님의 저널, 2024년 06월 5일

I've been having trouble keeping the old mouth shut too. you got this 👍  

Good job facing up to your struggle! I am wishing you well as you recalibrate and focus anew. 

Make sure to change your diet gradually so it becomes your lifestyle. Instead of soda try fruit juice 

Record everything, whether you think it's good or not so good. That way you can come back later, connect the dots, and get back on track. 

Neicy, you are doing well ,it just takes time. Be patient with yourself ,you know what to do. Good luck.👍👍👍👍👍 

I have gained a lot of weight back. The more problems hubby has the worse I do. Gotta get back on plan too. Let's do it.  

Neicy, I'm right there with you!🩷 

Focus on the positives. You’ll be fine. Keep doing the right thing and don’t worry about a temporary weight gain. 🌺 

Sounds like me right now 

Wow! Thanks for all the support you guys💜 I guess we’re all in the same boat. Yes, I have been eating/drinking a few things that I typically don’t usually, like soda, for example. I also don’t deprive myself. I wanted something other than water which is my usual, so I had it. It’s been extremely humid at work plus TOM is coming. These are all the factors that make choosing healthy options harder on me. So I’m riding the wave. 🌊 I know what to do to achieve my goals. Been here long enough.😂 

You've got the right attitude, you can do it!!!!💜 

Now now…take care of yourself. No going back. Your new woe was helping you feel better in so many ways. Keep your rhythm girl. K? K. End of lecture. Momma bears tired tonight. 😜🥰 

I use Zipp fizz in 16oz water twice a day. Flavors water just enough plus vitamins and energy. 20 calories from their website or Costco. I also found water boring.