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For the past week I started taking Zinc tablets every 2nd day and increased my herbal hormone tablets twice a day I've had increased energy and able to exercise. yay! I've been able to do 30mins on my treadmill daily and added weight training focusing on my legs and arm strength with a bit of tummy exercises (working on including more in future)
A big difference and feeling well!
As I'm wide awake in the mornings the house being freezing cold, I've been taking advantage of that coldness to cope with my extreme body heat that I produce while exercising (and when I'm not exercising!!) I've windows open to welcome the winter winds to assist in controlling my body heat therefore able to complete my planned exercises.
A big win for me.
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86 kg
지금까지 감소한: 6 kg.
남은양: 32 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 5일:
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1165 kcal
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지방: 60.60g | 단백질: 58.91g | 탄수화물: 102.39g.
아침 식사: Pure Harvest Organic 100% Australian Honey, Coffee with Milk. 점심 식사: Butter (Salted) , Garlic , Zucchini, Capsicum, Herbert Adams Chunky Sous Vide Beef in Rich Gravy. 저녁 식사: Capsicum, Ocean Chef Atlantic Salmon. 간식/기타: Yoplait Zero French Vanilla Yogurt, Woolworths Select Frozen Fresh Blueberries, Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Tea with Milk. 더보기
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17171 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 런닝머신 - 23 시간 30 분, 숙면 - 10 분. 더보기
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안정된 체중
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