JDbowler님의 저널, 2015년 07월 13일

What a weekend. It was a lot of fun. Went to a street art fair this weekend, walked around and enjoyed the outside for most of the day. I didn't think I did a lot of working out, but I did do some walking. So maybe that is where the drop came from. Otherwise, this past two weeks worth of workouts have started to catch up in the weight department. I am always frustrated when people tell me that I look like I am losing weight, and I just stay at the same level. Now the scale is also showing results. Don't get me wrong, I love losing inches, but losing pounds just makes it that much more rewarding.

I am not full of self esteem. Never have been. In high school I was always bullied about my weight, told I was ugly, and that has always stuck with me. I never look at myself as a good looking guy. However, this weekend, it was very nice to have a couple of friends tell me that I am really starting to look good. My wife tells me all the time that I am good looking, but it is hard to forget the words of the past that have been etched into my brain. Hopefully this will help me get to that great place where I am full of self esteem.

Today is my wife's birthday. She is also on Fat Secret, however she is not on much right now. She had surgery on her foot and hasn't been able to do much. She does keep walking as much as possible, without trying to overdo it and have to go back in for more surgery. Today should be a good day. I am not thinking it will be a day of overdoing it food wise, but the working out this week will help keep in check any indulging that happens today.

Hope you all had a great weekend. And have a beautiful Monday.
123.0 kg 지금까지 감소한: 31.2 kg.    남은양: 9.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2015년 07월 13일:
2049 kcal 지방: 77.11g | 단백질: 84.29g | 탄수화물: 253.98g.   아침 식사: Post Fruity Pebbles Cereal, Simple Truth Almond Milk. 점심 식사: 14" Pepperoni Pizza. 저녁 식사: Fajita with Chicken and Vegetables. 간식/기타: Famous Amos Chocolate Chip Bite Size Cookies (56g). 더보기
3304 kcal 운동: 미용 체조 (격하게 예 푸시업) - 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기
주 2.4 kg 감소하기

5명이 응원합니다    응원하기   

댓글 
Nice drop JD. A lot of people think their life will change when they get to their goal weight, they will be happier, their life will be better but actually our lives stay the same. We are still the same person inside even after we lose 50 lbs or more, that's why we have to work on our inner self. By becoming a better person we get to be more beautiful on the outside as well. You are a good spouse, father and provider that makes you beautiful, not +- 40lbs :) 
2015년 07월 13일 작성이: snezica
Thanks guys. And thank you snow for putting it that way. Never really thought of it like that. 
2015년 07월 13일 작성이: JDbowler
You are welcome :-) 
2015년 07월 13일 작성이: snezica

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


JDbowler님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유