2024년 06월 4일의 체중기록 (저널항목 아님)
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90.7 kg
지금까지 감소한: 3.2 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 4일:
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1915 kcal
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지방: 79.88g | 단백질: 148.50g | 탄수화물: 177.00g.
아침 식사: Emerald Cashew Halves & Pieces 100 Calorie Pack, Whole Grain Brown Ready Rice, Shrimp, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, ZOA Energy Drink Zero Sugar (355ml), GNC Pro Performance 100% Whey Protein - Chocolate, Calavo Avocado. 점심 식사: Premium Red Potatoes, Boneless Skinless Chicken Breast Fillets. 저녁 식사: Carb Balance Whole Wheat Tortilla (43G), Whole Grain Brown Ready Rice, Ground Turkey 93/7. 간식/기타: Quaker Rice Cakes - Everything , Emerald Sea Salt & Pepper Cashews (Package), Jell-O Sugar Free Chocolate Pudding Snack, Mission Carb Balance Whole Wheat Tortilla (43G), Jiffy Natural Peanut Butter. 더보기
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주 1.6 kg 감소하기
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