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i don't know what my issue is! I'm struggling staying focused!
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103.6 kg
지금까지 감소한: 3.4 kg.
남은양: 35.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 11월 6일:
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608 kcal
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지방: 9.60g | 단백질: 29.94g | 탄수화물: 105.72g.
아침 식사: quaker oatmeal squares, 1% milk. 점심 식사: baby carrots, apple, mustard, Weight Watchers Reduced Fat American Cheese Singles, 98% Fat Free Turkey Breast & White Turkey, 100% whole wheat bread. 더보기
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주 0.7 kg 증가하기
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 댓글
just take baby steps...like bob in what about bob? lol! plan each meal during the week, and try to be very good on the weekends!
2009년 11월 6일 작성이: roxchick83
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Yes, I agree. Dont beat yourself up...it just makes it worse. Take it one day at a time and if you have a bad day, move on and start over the next day.
2009년 11월 13일 작성이: nikkilefrancois
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I think we all have our ups and downs. I have been going through a very rough patch this last week or so too. I have noticed a pattern on this FS board with my buddies, too! We all must be craving some serious junk food lately. I have been eating pizza, Logan's Roadhouse, tons of chocolate, you name it. I think that since I hit my goal, I feel free to eat whatever I want again. I need to watch that though--that's how I got chunky in the first place. Hang in there. Hopefully next week will be better for all of us!
2009년 11월 13일 작성이: twilightmom
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thanks everyone, I appreciate the kind words. and you're right, just start over!
2009년 11월 15일 작성이: sarahlynn24
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