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I'm back again, after three months of just eating whatever I wanted, including lots of baked goods: my bad cholesterol might be a bit higher by now, although it was never a real concern before. So anyway, I'm back because I just turned 59, I don't have any prescriptions for blood pressure or diabetes or cholesterol, and I don't want to either. So I think I'd better get serious about keeping myself healthy, both with exercise and better food choices, and FatSecret helps me monitor myslef better than just going it alone.
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65.3 kg
지금까지 감소한: 0 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 1일:
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1033 kcal
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지방: 32.90g | 단백질: 48.53g | 탄수화물: 147.13g.
아침 식사: Kirkland Signature Unsalted Mixed Nuts, Papaya, Kirkland Signature Yogourt Probiotique, Beatrice 2% Milk, Sugar, Coffee. 저녁 식사: Watermelon, Bistro Express Tomato & Herb Flavour, Cooked Broccoli (from Frozen), Corn, Wild Atlantic Salmon (Cooked, Dry Heat). 간식/기타: Sugar, Tea (Brewed). 더보기
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주 0.3 kg 증가하기
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