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~ * Happy Friday!! * ~
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82.1 kg
지금까지 감소한: 4.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 05월 31일:
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1237 kcal
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지방: 29.75g | 단백질: 105.95g | 탄수화물: 116.81g.
아침 식사: Neilson Dairy Light Cream 5%, Premier Protein Vanilla Shake (39 g), Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee. 점심 식사: Great Value Fruit Salad with Cherries Packed in Water, Selection Quick Oats, Premier Protein Vanilla Shake (39 g), Oasis Oasis Hydra Fruit 60% Less Sugar. 저녁 식사: Your Fresh Market COLESLAW - 3 COLOUR, Irresistibles Cauliflower Crust Margherita Pizza. 간식/기타: Honeycrisp Apples, Great Value Great Value Water, No Name Stringable Marble Cheese, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Quaker Rice Cakes. 더보기
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안정된 체중
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