2015년 07월 10일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 07월 10일:
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2555 kcal
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지방: 89.18g | 단백질: 94.79g | 탄수화물: 376.37g.
아침 식사: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Townsend Farms Dark Tart Cherries, Kirkland Signature Frozen Blueberries, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Water, Kelp Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Cinnamon, Fennel Seed, Bob's Red Mill Unsweetened Flaked Coconut, Yerba Prima Psyllium Husks Powder, The Ginger People Crystallized Ginger. 점심 식사: Roland Nori Dried Seaweed, Whole Foods Market Nutritional Yeast, Trader Joe's Sprouted 7 Grain Bread, Cumin, Pork Italian Sausage, Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Pacific Gold Teriyaki Turkey Jerky, Jennie-O Ground Turkey Breast 99/1, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, R.W. Knudsen Family Just Black Cherry Juice, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Trader Joe's Goat Milk Brie, Mitica Fig Almond Cake, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Sun-Maid California Mission Figs. 더보기
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주 0.3 kg 감소하기
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