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I'm now 75 and on and off different diets (low carb, vegan, vegetarian). I've recently been on vegetarian, but today started a 3 day egg fast and am starting Keto diet on Jun 1, 2024. Looking forward to the change of diet and hope to do well on it as I have in the past.
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77.0 kg
지금까지 감소한: 16.4 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 29일:
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1208 kcal
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지방: 78.77g | 단백질: 115.83g | 탄수화물: 15.92g.
아침 식사: Parmesan Cheese (Shredded) , All Whites 100% Liquid Egg Whites, Aldi Eggs, Cocoa Powder (Unsweetened) . 점심 식사: Parmesan Cheese (Shredded) , All Whites 100% Liquid Egg Whites, Egg. 저녁 식사: Kerrygold Salted Butter, Parmesan Cheese (Shredded) , Aldi Eggs, All Whites 100% Liquid Egg Whites. 간식/기타: Great Value Almond Milk Original Unsweetened, Cocoa Powder (Unsweetened) . 더보기
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주 0.0 kg 감소하기
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