|
yay!!!!!!!! Finally! back in the right zone! super happy this morning about this!
|
51.8 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 07월 10일:
|
876 kcal
|
지방: 60.60g | 단백질: 61.53g | 탄수화물: 31.79g.
점심 식사: AH Excellent Wasabi Rucola, Medium Egg, AH Snacktomaatjes, Extra Virgin Olive Oil, Philadelphia Original Cream Cheese. 저녁 식사: AH Snacktomaatjes, Ah Snoep Paprika, Extra Virgin Olive Oil, AH Basic Camembert 45+, Baby Spinach, Philadelphia Original Cream Cheese, AH Puur & Eerlijk Gerookte Kipfilet. 간식/기타: Pecan Nuts, Almonds, Peanuts, Questbar Chocolate Chip Cookie Dough. 더보기
|
주 2.1 kg 감소하기
|