2015년 07월 9일의 체중기록 (저널항목 아님)
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146.1 kg
지금까지 감소한: 14.5 kg.
남은양: 73.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 9일:
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1036 kcal
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지방: 26.68g | 단백질: 68.85g | 탄수화물: 121.89g.
저녁 식사: Sugar, 8th Continent Original Fat Free Soymilk, Great Value White Hominy, single serving chicken and vegetable soup. 간식/기타: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Tootsie Roll Tootsie Pop, Great Value White Hominy, Beef Top Sirloin (Trimmed to 1/8" Fat). 더보기
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주 0.5 kg 감소하기
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 댓글
2015년 07월 9일 작성이: ClassicRocker
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thanks... its a 2 week weigh in, so i dont think its very good..... i ate carbs on the 4th and went to Chinese dinner in the same week.. i can really feel the carbs, bloated, swollen, hurting... im back on track now, detoxing my body from them, inshallah.. :)
2015년 07월 9일 작성이: victoriaegypt
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Every loss is a good loss!
2015년 07월 9일 작성이: Annabelle3117
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I KNOW we all want FASTER progress....but...If I could guarantee you a pound a week loss for the next two years would you take it? MY guess is YES...but I cannot give you that guarantee...but I can say....GOOD JOB, BUDDy!!!! Keep on Keeping on!!!!!
2015년 07월 9일 작성이: SuccessThisTime58
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2015년 07월 10일 작성이: victoriaegypt
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You went off plan a little you got back on that is truly what counts. We are human not machines. And still you have a loss I would be a happy camper! It may not be what you hoped for but it is still progress. Be happy with every little progress.
2015년 07월 10일 작성이: Pterath
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I, too, ventured off the path a bit and am now finding it hard to get back my mojo! Good for you that you corrected the direction and had the 2# loss! Maybe your efforts will inspire me!!!!
2015년 07월 10일 작성이: 2227Gwen
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