2015년 07월 9일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 07월 9일:
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2291 kcal
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지방: 85.10g | 단백질: 88.58g | 탄수화물: 331.27g.
아침 식사: Green Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, The Ginger People Crystallized Ginger, Bananas, Yerba Prima Psyllium Husks Powder, Bob's Red Mill Unsweetened Flaked Coconut, Fennel Seed, Cinnamon, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Kelp Seaweed, Water, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, Kirkland Signature Frozen Blueberries, Townsend Farms Dark Tart Cherries. 점심 식사: Goats Cheese (Soft), Salsa, Kroger Eggs (Large), Kirkland Signature Crumbled Bacon, Cabbage, Red Potatoes (Flesh and Skin), COW GHEE Ghee (Clarified Butter). 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, R.W. Knudsen Family Just Black Cherry Juice, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), Jennie-O Ground Turkey Breast 99/1, Gala Apples. 간식/기타: Clementines, Brach's Candy Corn, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 더보기
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주 1.6 kg 증가하기
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