|
Finally❣️
|
73.9 kg
지금까지 감소한: 9.5 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 05월 28일:
|
638 kcal
|
지방: 25.55g | 단백질: 23.38g | 탄수화물: 84.05g.
아침 식사: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Torani Sugar Free Classic Caramel Syrup, Fried Egg, Captain John Derst's Old Fashioned Bread. 저녁 식사: Orange, Nature's Own Butter Buns Hot Dog, Garcia Beef Sausage. 더보기
|
주 1.6 kg 감소하기
|
 댓글
Thanks for the vote of confidence!
I don’t usually weigh once a week because I get too discouraged when I see a gain. I rarely eat more than I should, but will still show a gain! It is so frustrating!
I track everything I eat. I am a diabetic and I am having a terrible time keeping my Glucose readings in range. I have been going to a diabetes clinic for about 4 months now, hoping to get it under control.
2024년 06월 1일 작성이: Fran4802
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|