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I've lost 8 pounds since I was last here, which has been quite a while. At least I'm going in the right direction. The only thing I'm doing is intermittent fasting. I eat nothing after 6 PM until a 10 AM breakfast. Seems to work well for me! It's slow, but steady and I don't get hungry so I think I'll stay with this until it doesn't work any more.
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79.4 kg
지금까지 감소한: 20.4 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 감소하기
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