2015년 07월 9일의 체중기록 (저널항목 아님)
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91.8 kg
지금까지 감소한: 2.2 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 9일:
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1664 kcal
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지방: 59.87g | 단백질: 51.42g | 탄수화물: 154.71g.
아침 식사: Butter Croissants, Weetabix Weetabix, Asda Whole Milk. 점심 식사: marks and spencer reduced fat homous with carrots, M&S Beef Burrito Wrap. 저녁 식사: Kirstys Spanish Chicken with Brown Rice. 간식/기타: Subway Oatmeal Raisin Cookie. 더보기
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주 1.2 kg 감소하기
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 댓글
Decided to try calorie counting for the first time in my life (lost about 2 stone on slimming world a few years ago).
The computers tell me at my age and activity level my baseline calorie limit is about 2,700. So I've set a target for about a 1,700 a day.
I usually have a breakfast of 500 calories (3 weetabix, whole milk and a banana, I like a good breakfast), with around the same for lunch and dinner. Occasional naughty treats come in which tends to push me up to 1700 average for the week (some days I have 1400 and my highest was about 2400 so far!!)
My morale seems quite high with it.
2015년 07월 9일 작성이: colcoolios
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