|
Wow shocked that I was down even a little, Have my period, haven't had a bm in 2 days... wohooo.. Over 10 lbs in 7 days.... now I hope I keep that, and don;t start with the up and down crap... I am so happy to be back!!!
|
115.6 kg
지금까지 감소한: 4.6 kg.
남은양: 29.8 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2011년 08월 22일:
|
1125 kcal
|
지방: 72.28g | 단백질: 81.55g | 탄수화물: 29.70g.
아침 식사: cheddar chesse, pork sausages, butter, cheddar chesse, eggs. 점심 식사: coscto pepperoni. 저녁 식사: paul newmans salsa, taco seasoning, extra lean ground beef, sour cream. 간식/기타: cherry tomatoes, shredded cabbage, cucumber, spinach, peppers, taylor organic greens, red onion. 더보기
|
주 0.6 kg 감소하기
|