2024년 05월 27일의 체중기록 (저널항목 아님)
|
78 kg
지금까지 감소한: 2 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 05월 27일:
|
1788 kcal
|
지방: 102.19g | 단백질: 101.53g | 탄수화물: 120.10g.
아침 식사: Future Life High Protein. 점심 식사: Woolworths Brie Cheese, Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Sir Fruit Immunity Shot, Tomatoes, Ina Paarman's Creamy Herb Dressing, Cucumber (with Peel). 저녁 식사: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Hamburger or Hotdog Rolls , Woolworths Cabbage Carrot Tangy Mayo Coleslaw. 간식/기타: Premium Whey Protein, Premium Whey Protein, Smarties (Box), Sugar Free, Salt Free Smooth Peanut Butter, Sugar Free, Salt Free Smooth Peanut Butter, Golden Syrup, Coconut Oil, Coconut Oil, Cocoa Powder, Nestle Tex, Espresso Coffee, Checkers Long Life Full Cream Milk. 더보기
|
주 1.0 kg 감소하기
|