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Been a few busy days of moving furniture. I got the carpets cleaned.I didn't have time for my workouts, but I feel I got them. Today I will relax and do some meal prep. Tomorrow is back to working out. I think my weight went up because I increased my calories too much. I'm going to bring it down a bit.
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70.1 kg
지금까지 감소한: 11.6 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 26일:
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1217 kcal
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지방: 30.34g | 단백질: 126.43g | 탄수화물: 106.07g.
아침 식사: Canadian Protein 100% Whey Isolate, Kellogg's Vector, Natrel 2% Lactose Free Milk. 점심 식사: Egg, Farm Boy Sourdough Loaf, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). 저녁 식사: Pistachio Nuts , Quinoa (Cooked), Green Giant Niblets Corn, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . 더보기
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주 0.8 kg 증가하기
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