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In reality, while I maintained my weight from the previous week (I mis-weighed myself last week--long story) it will be reflected on my graph as a pretty significant increase. Given the dietary indulgences I partook of this week (chicken wings, anyone?), I remain satisfied with my progress and am confident of a better weigh-in number next week :)
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85.0 kg
지금까지 감소한: 8.8 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 22일:
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1816 kcal
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지방: 64.19g | 단백질: 86.30g | 탄수화물: 250.25g.
아침 식사: reduced fat milk, wegmans granola, sugar packets, coffee creamer, decaf coffee. 점심 식사: Ken's Steakhouse Lite Caeser, goya garbanzo beans, Dannon Fruit on the Bottom Raspberry Yogurt. 저녁 식사: mushroom soup, steamed brown rice, peas, Wegman Organic Grass Fed Beef. 간식/기타: Polly-O String Cheese, pear, Mojo Mountain mix clif bar. 더보기
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2438 kcal
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운동:
스탠딩 - 2 시간 30 분, 책상 업무 - 3 시간, 휴식 - 11 시간 30 분, 숙면 - 7 시간. 더보기
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주 0.9 kg 증가하기
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