2024년 05월 25일의 체중기록 (저널항목 아님)
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108.0 kg
지금까지 감소한: 0 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 25일:
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4376 kcal
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지방: 115.64g | 단백질: 243.92g | 탄수화물: 617.11g.
아침 식사: Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Great Value Organic Blueberries, Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Philadelphia Reduced Fat Cream Cheese, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Efx Karbolyn Orange Shockwave, Apples, L'oven Fresh Bagel Skinnys, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel. 저녁 식사: Turkey burgers, Cantaloupe Melons , The Deli Counter Shredded Parmesan Cheese, Stater Bros Ground Beef 85/15, Stop & Shop Frozen Pineapple, Season's Choice Frozen Strawberries, Trader Joe's Roasted Garlic Marinara Sauce, Simply Nature Organic Marinara Pasta Sauce, Trader Joe's Organic Unsweetened Apple Sauce, Reggano Elbow Macaroni, Banza Penne Chickpea Pasta, Jennie-O 93% Lean Ground Turkey. 간식/기타: Spinach , Sweet Red Peppers , Simply Orange 100% Pure Orange Juice, Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.1 kg 증가하기
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