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:) I won't get too excited cuz I'm the kinda person that sees little progress and then sabotage the whole thing
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114.9 kg
지금까지 감소한: 1.7 kg.
남은양: 55.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 7일:
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1502 kcal
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지방: 62.03g | 단백질: 66.71g | 탄수화물: 170.60g.
아침 식사: Oreo Mega Stuf, Concord Foods Chocolate Banana Smoothie Mix, Whole Milk, Sugar in the Raw Stevia in the Raw, Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana. 점심 식사: Lay's Salt & Vinegar Potato Chips, Red Lobster Cheddar Bay Biscuit. 저녁 식사: Beef Stew Meat, White Rice, White Rice. 더보기
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주 2.9 kg 감소하기
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 댓글
I know how you feel. I think subconsciously when I've seen that I lost weight I try to reward myself and undo the progress I've made.
2015년 07월 7일 작성이: ailouros
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Great job on the discipline to lose almost 4 lbs! However, looks like you are eating too few cals for healthy weight loss... I suspect about a 1000 calorie deficit below what your maintenance level is. Try this calculator and perhaps read some of the nutrition advice and you will have peace of mind as you gradually lose 1-2 lbs a week without fear of falling of the wagon. http://scoobysworkshop.com/calorie-calculator/
2015년 07월 7일 작성이: ckworksalot
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2015년 07월 7일 작성이: Moviesharq
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