2015년 07월 7일의 체중기록 (저널항목 아님)
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130.2 kg
지금까지 감소한: 2.5 kg.
남은양: 50.8 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2015년 07월 7일:
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1640 kcal
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지방: 119.05g | 단백질: 90.23g | 탄수화물: 49.52g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Kraft American Cheese Slice, Strawberries, Butter, LouAna Pure Coconut Oil, Egg. 저녁 식사: Trader Joe's Shredded Green Cabbage, Manitou Dried sliced shiitake mushrooms, Egg, Kitchen Basics Natural Chicken Cooking Stock, Wal-Mart Ground Beef Chuck 80/20, Hodgson Mill Coconut Flour, Eden Foods Toasted Sesame Oil, Marukan Rice Vinegar, Soy Sauce, Ginger, Garlic. 간식/기타: Lemon Juice (Canned or Bottled), Great Value Evaporated Milk, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Buttermilk Ranch Dressing & Dip, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Emerald Smoked Almonds, Strawberries. 더보기
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주 4.8 kg 감소하기
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