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Tomorrow, I head to Manhattan for Thrillerfest. It's fun and important, and I'll see a bunch of friends that I only see once or twice a year. There are cocktail parties and banquets, along with lots of dining out and bar time... spanning five days.
Next week, I head to another, four-day writing conference.
My goal is to get through these two weeks without gaining weight...
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86.6 kg
지금까지 감소한: 10.9 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 7일:
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1766 kcal
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지방: 120.89g | 단백질: 84.70g | 탄수화물: 46.03g.
아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 점심 식사: Briannas Home Style Real French Vinaigrette, Boiled Egg, Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Raw Vegetable. 저녁 식사: Jalapeno Peppers, Cooked Kale (Fat Added in Cooking), Bubba Burger Sweet Onion Burger, Corona Corona Light. 간식/기타: Cucumber (Peeled). 더보기
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2614 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 정원 일 (원예) - 1 시간 20 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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