2024년 05월 23일의 체중기록 (저널항목 아님)
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107.5 kg
지금까지 감소한: 0 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 23일:
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4419 kcal
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지방: 120.28g | 단백질: 246.35g | 탄수화물: 600.83g.
아침 식사: Peanut Butter & Co Simply Smooth, Egg White , ShopRite Egg Whites, Kroger Eggs (Large), Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. 저녁 식사: The Deli Counter Shredded Parmesan Cheese, Northern Catch Wild Alaska Pink Salmon, Turkey burgers, Beef sausage. 간식/기타: Olive Oil, Lidl Spinach, Red Onions, Jalapeno Peppers, Reggano Elbow Macaroni, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 1.6 kg 증가하기
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