larryb53님의 저널, 2024년 05월 22일

Time: 7:48 AM

Test Strips Range : 118 - 160 mg/dL
Glucose Reading: 142 ^


Time: 9:10 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 96

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 68
120.7 kg 지금까지 감소한: 4.1 kg.    남은양: 16.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 05월 22일:
2068 kcal 지방: 77.53g | 단백질: 100.43g | 탄수화물: 238.23g.   아침 식사: Happy Farms Mexican Style Shredded Cheese, Aldi Thin Sliced Sirloin Tip Steak, Sweet Onions, Bell Peppers, Zucchini, Goldenhen Eggs, California Olive Ranch Extra Virgin Olive Oil, International Delight Hazelnut Coffee Creamer, Doctor's Blend Cardio-911, Folgers Breakfast Blend Coffee. 점심 식사: Ocean Spray Craisins Dried Cranberries, Mt. Olive Sweet Relish, Mission Carb Balance Flour Tortilla, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. 저녁 식사: Rigatoni, Carino's Italian Restaurant Chicken Parmigiana, Dicamillo Italian Bread, House Salad. 간식/기타: Member's Mark Soft Sea Salt Caramels. 더보기
안정된 체중

   응원하기   


     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


larryb53님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유