|
good! a drop! of course I'm still about a kilo off where I should be but at least it dropped closer. still quite frustrated that my weight keeps going all over the place and that I was so close to weight goal. it's been a strange month.
|
52.7 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 07월 7일:
|
972 kcal
|
지방: 66.01g | 단백질: 62.72g | 탄수화물: 34.58g.
점심 식사: Extra Virgin Olive Oil, AH Rucola Slamelange, AH Snacktomaatjes, Ah Snoep Paprika, Coconut Oil, Medium Egg. 저녁 식사: AH Kikkererwten, Pecan Nuts, AH Little Gem, Extra Virgin Olive Oil, Ah Snoep Paprika, Avocados, AH Snacktomaatjes, Philadelphia Original Cream Cheese, Medium Egg. 간식/기타: Almonds, Peanuts, Questbar Peanut Butter Chocolate. 더보기
|
주 4.2 kg 감소하기
|