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Hoping this will kick start my metabolism. I'm exercising, I eat pretty well...lots of fruits and vegetables which I grow in my garden. I've been stuck at this weight +/- 3 lbs. for years, since menopause. All my blood tests are great, blood pressure is great, etc. I'm healthy, but my self esteem is suffering. So I'm going to try this.
I decided to do a fast day for Day 1 to see how it goes, if I think I can do it. It's been easy! I am a morning eater, morning exerciser, morning person. So I had a dense breakfast (Greek yogurt, bran buds, blueberries) and it lasted me well, even after a mile of interval training (walk two minutes, jog 1 minute.) My usual 2 cups of coffee with FF half and half. Vitaminwater Zero and regular water. I had four baby carrots for a snack...did the trick to carry me to lunch.
Lunch was a wedge salad with a small tomato, 1 T bacon bits (could have done without...I'm not that fond of bacon) and ranch dressing made with Greek yogurt. Bowl of "Cat Food" which is something I ate when I was working for quick energy...it's essentially tuna and cottage cheese with some type of seasoning. Will have a swim this afternoon.
Tonight I'm still deciding what I'll do...smoothie, mushroom soup or cauliflower and a boiled egg, turkey and roasted broccoli? I am not hungry at night, so I'm leaning toward a smoothie.
I'd love to hear favorite menu items from others. I like variety.
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103.9 kg
지금까지 감소한: 0 kg.
남은양: 17.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2015년 07월 6일:
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514 kcal
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지방: 8.65g | 단백질: 45.43g | 탄수화물: 68.90g.
아침 식사: Blueberries, Kellogg's All-Bran Original, Fage Total 0% Greek Yogurt. 점심 식사: Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Tomato, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, StarKist Foods White Albacore Tuna in Water. 저녁 식사: Great Value No Sugar Added Frozen Mixed Fruit, Trader Joe's Kale, Vanilla Extract, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Great Value Almond Milk Vanilla Unsweetened. 간식/기타: Baby Carrots. 더보기
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2839 kcal
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운동:
수영 (느리게) - 30 분, 걷기(힘차게) - 6.5km/h - 20 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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