billtech66님의 저널, 2015년 07월 6일

I slept over 8 hours, so more water weight loss.
I took nothing to sleep, except ate 46g turkey breast, 77g black cherry juice, and my usual 10g turmeric, 3g magnesium citrate, some ginger juice and lemon juice.
Both Turkey breast and black cherry juice reported to help sleep.
It looks like it works, since recently I used the above combination for 9 days in a row with the same good results: 7.5 to 9 hours good sleep.
:)

67.0 kg 지금까지 감소한: 3.1 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

---

2480 kcal

지방: 86.86g | 단백질: 104.85g | 탄수화물: 354.57g.   아침 식사: Red or Cayenne Pepper, Nature Made Magnesium Citrate, Dried Seaweed, Sue Bee Honey (1Tbsp, 21g), Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Oregon tilth dark cherrys, Frozen Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Earthly Choice Black Rice, Spirulina, Yerba Prima Psyllium Husks Powder, Crystallized Ginger, Kallo Nutritional Yeast Flakes, Water, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Raisins. 점심 식사: Plums, Dried Seaweed, Whole Foods Market Nutritional Yeast, Peanut Butter, Trader Joe's Sprouted 7 Grain Bread, Rudi's Organic Bakery Spelt Ancient Grain Bread. 저녁 식사: Boar's Head Oven Roasted Turkey Breast, Nature Made Magnesium Citrate, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Black Cherry Juice, Mary's Gone Crackers Original Seed Crackers, Trader Joe's Goat Milk Brie, Honeycrisp Apples, Egg. 더보기